Jake Mitchell: What a Day Today.

After a very very hot and wild night last night with three of my top buddies(-; (I love being the center of attention). I had a great night of sleep and then hit the gym and went for some shopping. bought 3 new very sexy jockstraps. Planning to get on cam later on and hope I can share some hot details from last night and show you my new things. see you

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John Hardon: First Day Back

First day back in a few years. Still working out the kinks. Lighting volume, etc... Just yoga and a shower for now, Im looking to be a little calmer than before. Diffrent time in my life, new adventures.

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Brent Duke: Long Time

so as you know it ahs been over a year since i last blogged nnd over a year since i was last online, however i am now back, and this time with a vengence,.,,,a vengence to be online more and do alot more shows over the next couple of weeks, seven days a week, i have new plans for shows,, instead of sticking to one style of undies briefs,, i have now upped the market to both boxers and briefs, cuz not eveery one like briefs some perfer boxers,, but be warned haha no passion killers in sight no granny pants haha . but enough about the shows more about me, i have been away for a while as i have been busy with life, andtaking care of my dog DUKE who is still the handful that he has always been but i wouldnt have it any other way, love him to much he is my world.. OH i fina,ly got to go to belfast to the titanic exhibit and dry dock, was the best experience of my life SO FAR,,, so for now i shall bid you all a fond farewell and i will be back blogging every day, maybe two of three blogs a day about my day, and daily doings of duke the boxador. so untill i am online later tonight, huggs kisses

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Jonathan Oxford: Went Skateboarding

Today I went to the skatepark by my house. I landed a few new tricks and lines. Im pretty hyped on the clips I got. I'll tell you what skating is exhausting when you skate for awhile. And leaves you sore after all the slams haha. If you're wondering as I'm rambling on how long have I been skating, it's been 13 years. It's hard to believe I know but it's one of my big passions.well anyhow I had a great day and was owing it at the skatepark.

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Jonathan Oxford: Upper Body Workout

Tonight I did an all upper body workout since I been out the gym since Sunday. Did 13!exercises and 44 sets. I did wide grip pulldowns,incline dumbbell press,seated cable row, cable cross overs, straight arm pulldown, db bench press, cable rear delt fly, facepull, standing db press, front db raise, seated side lateral, hyper extensions, and leg pull-ins for abs. Hit a personal record on cable rows 240lbs for 4 reps, incline db bench 75lb db for 10 reps and lat pull down 245 for 4 reps. After all that I'm exhausted lol.

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Richie West: What I Did Today

Hey, so today I got a lot done. I created a twitter, Instagram and snapchat for my favorite fans to follow me. I really want to become something in this industry. I already feel a sense of empowerment after starting to work for this company and its a great feeling. I am very excited to see where I will be 6 months from now. Until then, keep up with my posts for special offers and other fun info. Yours truly, Richie West

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Richie West: What I Did Today

Hey, so today I got a lot done. I created a twitter, Instagram and snapchat for my favorite fans to follow me. I really want to become something in this industry. I already feel a sense of empowerment after starting to work for this company and its a great feeling. I am very excited to see where I will be 6 months from now. Until then, keep up with my posts for special offers and other fun info. Yours truly, Richie West

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Tayce G: Secret of Big Biceps !

Hello guys, today i want to talk about how to get a big biceps. So when you want to get a big biceps and ripped one to you need to do what i do to . You need alot of ambition and dedication , hard work in the gym , eat 4-5 meals per day , sleep minimum 8 hours per night and most importing when you work biceps you mind need to be in your biceps and then to be one with biceps and to be always focused on the biceps if you want to grow it . Now i will share couple of my secrets with you . In the gym if you work in that day only biceps you need to do same as me if you want results . Me usualy i do 6 different excercices at biceps when i work only biceps and i start with dumbells curls stand up after dumbells hammer on bench, z bar on bench after that normal bar stand up and in next dumbell curls on kness on bench and i finish with biceps curls on the pulley with both arms. At all exercices i do 5 sets of 12-20 reps . At each exercice i start with lower weight and after i finish with heavyest weight i can and sometimes for pump last rep i do 30 reps for pump at last sets. This is my biceps program guys , i hope you like it and if you want to have a big biceps like mine follow my program and you will see the results , thank you !

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Tayce G: Secret of Big Biceps !

Hello guys, today i want to talk about how to get a big biceps. So when you want to get a big biceps and ripped one to you need to do what i do to . You need alot of ambition and dedication , hard work in the gym , eat 4-5 meals per day , sleep minimum 8 hours per night and most importing when you work biceps you mind need to be in your biceps and then to be one with biceps and to be always focused on the biceps if you want to grow it . Now i will share couple of my secrets with you . In the gym if you work in that day only biceps you need to do same as me if you want results . Me usualy i do 6 different excercices at biceps when i work only biceps and i start with dumbells curls stand up after dumbells hammer on bench, z bar on bench after that normal bar stand up and in next dumbell curls on kness on bench and i finish with biceps curls on the pulley with both arms. At all exercices i do 5 sets of 12-20 reps . At each exercice i start with lower weight and after i finish with heavyest weight i can and sometimes for pump last rep i do 30 reps for pump at last sets. This is my biceps program guys , i hope you like it and if you want to have a big biceps like mine follow my program and you will see the results , thank you !

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Anton Anderson: Thankful with the People of Flirt Congratulations for the Day of the Man

I feel very happy to have the support of many people that I have met through the medium of flir4 I like to interact a lot thanks to what they write me and makes every day make sense and a big smile I love that they treat me well I hope that Continue to support me every day. And count on my transparent friendship I invite you to follow me and support me every day because I am without you, I am not, I love you, thank you again for making each day special and making a big smile, I want to thank you very much I miss my many kisses and hugs I love you

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